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There's tall Kia, Keisha the reader, Charlotte her best friend, Dina Rose-Marie the artist, Imani the dancer, Anna who loves sports, Ruby the singer, and honey-haired Tracy. 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Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eJust ask Tracye Lynn McQuirter. 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Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. 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At its core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types. Racism intersects with class and culture and geography and even changes the way we see and value ourselves. In \u003c\/span\u003e\u003ci\u003eHow to Be an Antiracist\u003c\/i\u003e\u003cspan\u003e, Kendi takes readers through a widening circle of antiracist ideas—from the most basic concepts to visionary possibilities—that will help readers see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism. 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