Healing Herbal Teas: Learn to Blend 101

Healing Herbal Teas: Learn to Blend 101

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Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

Table of Contents:

Introduction
Part 1: The Art of Tea Blending
1 The Tea-Making Process
2 Formulation and Herbal Actions
Part 2: Recipes
3 Tonics for Holistic Health
4 Remedial and Medicinal Teas
5 Seasonal Teas
Part 3: Living amid Your Medicine
6 Starting an Herb Garden
7 Wildcrafting a Better World
Index