The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul - USED

The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul - USED

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Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating.