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Rest Rituals: Meditations & Practices for Restorative Sleep (Healing Meditations)
Rest Rituals: Meditations & Practices for Restorative Sleep (Healing Meditations)
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Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine
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- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine
