Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.
- Evidence-based techniques--Learn what somatic therapy is, how it works, and the key methods.
- Somatic therapy in practice--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
- Feel grounded--Discover how somatic therapy can help you feel calmer, happier, and more anchored.
Release the effects of trauma from your body and mind with somatic therapy.